Pause.do

Interrupt scrolling, tab overload, and AI autopilot

  • AI Agent
  • Browser Extension
  • Chrome Extension
Mar 23, 2026Visit website

AI Summary

Pause.do is a privacy-focused browser extension designed to interrupt automatic online behaviors like endless scrolling, tab overload, and AI prompt engagement. It introduces intentional pauses to encourage users to think before proceeding.

Best For

Individuals struggling with digital distractions, Users seeking to regain control over their online attention, People who want to reduce mindless scrolling

Why It Matters

Pause.do helps users regain control of their online attention by introducing intentional breaks into their browsing habits.

Key Features

  • Interrupts autopilot browsing behavior
  • Manages tab overload
  • Introduces intentional pauses
  • Offers 'Think First' prompts

Use Cases

  • A remote worker who struggles with maintaining focus during long workdays can use Pause.do to introduce brief intermissions before they get lost in endless social media feeds, helping them return to their tasks with renewed concentration.
  • A student researching a complex topic can leverage Pause.do to prevent excessive tab accumulation, ensuring they don't lose track of their sources and can methodically review information rather than passively browsing.
  • A content creator prone to distraction can set up Pause.do to gently nudge them away from unproductive scrolling sessions, allowing them to dedicate more time to creative work and less time to passive consumption.

Original Sources